sleep consultant

What is a Sleep Consultant, and should you hire one?

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Have you ever even heard of the title sleep consultant? I know I had zero clue that job even existed before I had my oldest son so hopefully this can help you better understand what the job is. Adult sleep consultants do exist, but I’ll be focusing my attention on pediatric ones in this blog … Read more What is a Sleep Consultant, and should you hire one?

The 4 Month Sleep Regression

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What is the 4 month sleep regression? Contrary to the word regression, the 4 month sleep regression is actually a progression. A time where babies go from having 2 stages of sleep (deep sleep and REM) and mature into having more adult like sleep cycles (4 stage sleep cycles). which is what they will have … Read more The 4 Month Sleep Regression